Helping athletes develop emotional awareness and mental resilience isn’t just “extra support.”
InnerSpark Sports
Helping athletes develop emotional awareness and mental resilience isn’t just “extra support.”
Athletes who focus only on physical performance don’t learn how to
Process, regulate, and use their emotions
Identify their inner strength and build confidence
Build mental resilience and grit when things get difficult or outcomes don’t go their way
Without these skills, athletes
Lose confidence and hesitate during play
Develop negative self-talk, harsh self-criticism
Feel overwhelmed, stuck, and disconnected from their game
Even when their physical skills are improving, athletes who lack emotional and mental resilience can experience inconsistent or declining performance on the field.
20%
“20% (1 in 5) athletes report mental health concerns...”
43%
“...and only 43% of student athletes are comfortable going to a coach with their mental health concerns.”
90%
“of all college athletes with known mental health conditions seek care from a mental health professional.”
What we offer
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For Teams
If your athletes are struggling,
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For Coaches
Wish you knew some tools and techniques to help build up your athletes? Join us
What others are saying…