Meet Ruth Barron…

Ruth Barron is a Licensed Professional Counselor in the state of Virginia and the District of Columbia and the owner of Simplified Life Therapy, LLC. As a therapist and author, Ruth is a creator of workshops, interactive wellness experiences and speaking engagements that provide creative ways for people of all ages and diverse backgrounds to recognize their stories and how understanding their “whole” self leads to a more connected and thriving life. She engages and interacts with others through a faith based perspective.

She draws upon her two decades of experience and creativity in the fields of education and mental health to share insightful ways for both children, teens and adults to navigate the complex world of emotions in a collaborative way. Her extensive background in alternative education, community counseling, crisis response and private practice allows her to offer a unique perspective on family dynamics, emotional well-being and how to become unstuck from harmful daily patterns.

She uses an approach that incorporates treating each person as a unique individual while utilizing cognitive behavioral therapy, mindfulness, brain and emotion connections and trauma informed care to educate and create a space where others feel safe, valued, connected and able to be their authentic self.

As a devoted wife and a mother of two adventurous and emotionally expressive boys she finds joy in genuine time with loved ones, all things soccer, delicious tacos, laughter and spontaneous family dance parties.

Core Values Ruth Brings to InnerSpark:

Compassion - My compassion allows me to truly feel your emotions and help you to not feel alone!

Perfectly Imperfect - We all make mistakes and striving to be perfect keeps us stuck! Mistakes mean we are learning and don’t define us!

Humor - Balancing the seriousness of life’s journey with laughter can make the process of healing and recognizing our true self a little brighter.

Warmth - There is a lack of kindness and true care for others but you deserve to feel this way each time we interact!

Transparency - Being authentic and genuine will create a safe and comfortable space.