Managing Stress and Anxiety for 9th-12th Graders (Oct 18)
$50 | October 18, 2025 | 6:30-8:30 pm | @ Jim Scott Community Center
Troop leaders who wish to register on behalf of a group or coordinate alternate payment to avoid online transaction fees should contact us directly.
About this Workshop
Research shows that anxiety and stress levels have increased in the past few years with teens facing significant stressors related to transitions, social media and daily pressures. Many teens experience worry, heightened irritability, withdrawal and physical symptoms.
This workshop is designed to help Girl Scout Seniors and Ambassadors learn practical strategies to empower them to make healthier choices for their emotional health. They will gain skills to identify how their body is responding to stressors and how they can confidentiality regulate their emotions and anxiety.
This 2-hour experience provides a supportive, engaging environment to help scouts learn more about what they need to navigate their daily world and how to form connections that can provide support.
During the session, scouts will:
Identify how stress, anxiety, & perfectionism show up in daily life
Learn to recognize signals their body & thoughts provide, & explore strategies to respond effectively
Understand the differences between perfectionism & healthy striving
Explore root causes & create a “Calm Plan”
Build greater confidence in handling stress & managing expectations
Intended outcomes include:
Increased confidence in identifying symptoms of anxiety and stress and what strategies to utilize
Empowered to make healthier choices that will strengthen their emotional well being
A deeper understanding of how to differentiate between perfectionism and healthy striving
Walk away with a “Calm Plan” that they can utilize to regulate their stress and emotions
Details:
Light snacks and beverages will be provided
Payment is required to reserve a spot
There are limited adult volunteer needs in this workshop - if you are interested in volunteering for the duration of the workshop, please indicate that in your registration form.
More about InnerSpark
If you’re not familiar with InnerSpark Development, we exist to build inner strength, emotional resilience, and executive function in the next generation. We are two therapists & one leadership coach, passionate about building courage through immersive skill building workshops.
While we primarily serve students, we also offer workshops for adults who work with or care for teens. Parents, teachers, and athletic coaches all play a critical role in building up emotional health & executive function in students, and we proudly apply similar workshop principles to our approach in working with adults.
To learn more about us and our other offerings, visit our website InnerSpark is the community development brand associated with The Semmel Group.
$50 | October 18, 2025 | 6:30-8:30 pm | @ Jim Scott Community Center
Troop leaders who wish to register on behalf of a group or coordinate alternate payment to avoid online transaction fees should contact us directly.
About this Workshop
Research shows that anxiety and stress levels have increased in the past few years with teens facing significant stressors related to transitions, social media and daily pressures. Many teens experience worry, heightened irritability, withdrawal and physical symptoms.
This workshop is designed to help Girl Scout Seniors and Ambassadors learn practical strategies to empower them to make healthier choices for their emotional health. They will gain skills to identify how their body is responding to stressors and how they can confidentiality regulate their emotions and anxiety.
This 2-hour experience provides a supportive, engaging environment to help scouts learn more about what they need to navigate their daily world and how to form connections that can provide support.
During the session, scouts will:
Identify how stress, anxiety, & perfectionism show up in daily life
Learn to recognize signals their body & thoughts provide, & explore strategies to respond effectively
Understand the differences between perfectionism & healthy striving
Explore root causes & create a “Calm Plan”
Build greater confidence in handling stress & managing expectations
Intended outcomes include:
Increased confidence in identifying symptoms of anxiety and stress and what strategies to utilize
Empowered to make healthier choices that will strengthen their emotional well being
A deeper understanding of how to differentiate between perfectionism and healthy striving
Walk away with a “Calm Plan” that they can utilize to regulate their stress and emotions
Details:
Light snacks and beverages will be provided
Payment is required to reserve a spot
There are limited adult volunteer needs in this workshop - if you are interested in volunteering for the duration of the workshop, please indicate that in your registration form.
More about InnerSpark
If you’re not familiar with InnerSpark Development, we exist to build inner strength, emotional resilience, and executive function in the next generation. We are two therapists & one leadership coach, passionate about building courage through immersive skill building workshops.
While we primarily serve students, we also offer workshops for adults who work with or care for teens. Parents, teachers, and athletic coaches all play a critical role in building up emotional health & executive function in students, and we proudly apply similar workshop principles to our approach in working with adults.
To learn more about us and our other offerings, visit our website InnerSpark is the community development brand associated with The Semmel Group.