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Wellness Day with InnerSpark
Leaders, Coaches, Teachers, Scout Leaders or other staff who would like to schedule a Wellness Day for their staff or students should contact us directly.
*Pricing may vary depending on size of group and length of day
About this Workshop
This Wellness Day is designed to nurture your emotional and mental health in a safe, supportive environment. Throughout the day, you’ll step away from daily pressures and engage in restorative practices that promote inner balance, resilience, and effective strategies to tackle daily challenges and stressors.
During the day, participants will:
Explore simple, practical tools that support emotional regulation, resilience, and self-awareness—skills you can take with you long after the day ends!
We’ll focus on strategies to support both emotional awareness and mental well-being, including:
Mindfulness practices to quiet racing thoughts and reduce stress
Breathing and grounding techniques to regulate emotions and restore calm
Guided journaling to process feelings and increase self-awareness
Cognitive reframing exercises to shift negative thought patterns
Healthy coping strategies for managing anxiety and overwhelm
Connection and community through group discussion and shared reflection
Intended outcomes include:
This day is not about “fixing” yourself—it’s about giving yourself permission to rest, reset, and build practical tools that support your well-being long after you leave.
You’ll walk away with greater clarity, emotional balance, and strategies you can use to navigate life with more peace and confidence.
Details:
Light snacks and beverages will be provided
Payment is required to reserve a spot
.
More about InnerSpark
If you’re not familiar with InnerSpark Development, we exist to build inner strength, emotional resilience, and executive function in the next generation. We are two therapists & one leadership coach, passionate about building courage through immersive skill building workshops.
While we primarily serve students, we also offer workshops for adults who work with or care for teens. Parents, teachers, and athletic coaches all play a critical role in building up emotional health & executive function in students, and we proudly apply similar workshop principles to our approach in working with adults.
To learn more about us and our other offerings, visit our website. InnerSpark is the community development brand associated with The Semmel Group.
Leaders, Coaches, Teachers, Scout Leaders or other staff who would like to schedule a Wellness Day for their staff or students should contact us directly.
*Pricing may vary depending on size of group and length of day
About this Workshop
This Wellness Day is designed to nurture your emotional and mental health in a safe, supportive environment. Throughout the day, you’ll step away from daily pressures and engage in restorative practices that promote inner balance, resilience, and effective strategies to tackle daily challenges and stressors.
During the day, participants will:
Explore simple, practical tools that support emotional regulation, resilience, and self-awareness—skills you can take with you long after the day ends!
We’ll focus on strategies to support both emotional awareness and mental well-being, including:
Mindfulness practices to quiet racing thoughts and reduce stress
Breathing and grounding techniques to regulate emotions and restore calm
Guided journaling to process feelings and increase self-awareness
Cognitive reframing exercises to shift negative thought patterns
Healthy coping strategies for managing anxiety and overwhelm
Connection and community through group discussion and shared reflection
Intended outcomes include:
This day is not about “fixing” yourself—it’s about giving yourself permission to rest, reset, and build practical tools that support your well-being long after you leave.
You’ll walk away with greater clarity, emotional balance, and strategies you can use to navigate life with more peace and confidence.
Details:
Light snacks and beverages will be provided
Payment is required to reserve a spot
.
More about InnerSpark
If you’re not familiar with InnerSpark Development, we exist to build inner strength, emotional resilience, and executive function in the next generation. We are two therapists & one leadership coach, passionate about building courage through immersive skill building workshops.
While we primarily serve students, we also offer workshops for adults who work with or care for teens. Parents, teachers, and athletic coaches all play a critical role in building up emotional health & executive function in students, and we proudly apply similar workshop principles to our approach in working with adults.
To learn more about us and our other offerings, visit our website. InnerSpark is the community development brand associated with The Semmel Group.